Unlock Your True Endurance Potential
Scientifically optimise your training with VO2 Max and Lactate Threshold testing in London.
Unlock Your True Endurance Potential
Scientifically optimise your training with VO2 Max and Lactate Threshold testing in London.
The tech we use in our assessments is trusted by:
90+%
of all Major League
Franchises
20
Premier League
Teams
200+
UEFA Member
Teams
100+
National Sporting
Organizations
50+
Defence
Departments
What is V02 Max and Blood Lactate Testing?
Frustrated With Your Training Progress?
Hitting a plateau and can't seem to improve?
Struggling to find your optimal training zones?
Feeling burned out or constantly fatigued?
Worried you're not reaching your full potential?
VO2 Max & Lactate Testing – The Key to Peak Performance
Unlock Your Precise Training Zones
Our testing pinpoints your exact VO2 max and lactate threshold, eliminating guesswork and allowing you to train at the optimal intensity for maximum results.
Maximise Training Efficiency
Stop wasting time on ineffective workouts. By training in your personalised zones, you'll achieve greater results in less time.
Break Through Plateaus and Reach New PBs
We provide the data-driven insights you need to overcome training stagnation and consistently improve your performance.
Reduce Overtraining Risk
Knowing your precise physiological limits helps you avoid pushing too hard, minimizing the risk of injury and burnout.
What is your V02 Max?
VO₂ Max measures the maximum amount of oxygen your body can use during intense exercise. It’s one of the most accurate indicators of cardiovascular fitness and endurance performance.
By knowing your VO₂ Max, you can track improvements, tailor your training, and push your limits with precision.
Identify your current aerobic fitness level
Track progress and optimise endurance training
Set accurate training zones for maximum efficiency
What is your V02 Max?
VO₂ Max measures the maximum amount of oxygen your body can use during intense exercise. It’s one of the most accurate indicators of cardiovascular fitness and endurance performance.
By knowing your VO₂ Max, you can track improvements, tailor your training, and push your limits with precision.
Identify your current aerobic fitness level
Track progress and optimise endurance training
Set accurate training zones for maximum efficiency
What is your Blood Lactate?
A blood lactate test measures the point at which lactate begins to accumulate in the bloodstream faster than it can be cleared—your lactate threshold. This is critical for determining how hard you can push before fatigue sets in, allowing for smarter pacing and training.
Pinpoint your lactate threshold for better performance pacing
Train more efficiently by targeting the right intensity zones
Delay fatigue and improve race-day execution
What is your Blood Lactate?
A blood lactate test measures the point at which lactate begins to accumulate in the bloodstream faster than it can be cleared—your lactate threshold. This is critical for determining how hard you can push before fatigue sets in, allowing for smarter pacing and training.
Pinpoint your lactate threshold for better performance pacing
Train more efficiently by targeting the right intensity zones
Delay fatigue and improve race-day execution
Getting Started is Easy
Step 1
Book your testing session online.
Step 2
Complete your test at our London facility.
Step 3
Receive your personalised report and expert analysis.
Ready to get started?
What others our clients think...
"Truly exceptional"
World class coaching - elite quality bespoke programming that is happily flexed to your changing schedule and training availability.
Excellent results and excellent people.
- Stuart Barclay
"First class coaching and programming!"
I was guided through each step.
Also, the communication is super smooth and professional.
Last but not least - they are super cool people!
- Valeri Bozhikov
"Exceptional and couldn’t recommend highly enough"
Great blend of technical analysis, genuinely tailored training and everything done with a real sense of personality. The three Brick lads are going exciting places and am delighted to have got on board with them at the start.
- James Renahan
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