Pain holding you back,
or performance plateauing?
Brick Performance helps you build a body that performs for decades. We use objective data to train you smarter, keep you ahead of injury and unlock new performance, through precision biomechanics, personalised coaching and the Brick app.
Not sure where to start?
Find the right programme.
Answer four quick questions and we'll recommend your Brick path. No sign up needed to see your result.
Any injuries currently affecting you?
Tell us what we'd need to work around.
Do you play a regular sport?
This helps us shape your programme.
Any performance goals you're working towards?
An event, a target, or just moving better.
Are you currently on a training or rehab programme?
Last one, then we'll show your recommendation.
A trusted authority in movement, pain & performance.
We combine clinical rehabilitation, precision biomechanics and elite coaching to help everyday and executive athletes move without pain, and keep performing for the long run.
Performance longevity
Build a body that keeps doing what you love, for decades.
Performance optimisation
Train smarter with real data from force plates, VO₂ and lactate testing.
Injury prevention
Find and fix the weak links before they sideline you.
Rehabilitation
Address the root cause of pain and injury, not just the symptoms.
Two athletes.
One system that fits.
Whether you're staying active for life or optimising performance under pressure, we meet you where you are, then build from there.
Stay active.
Keep doing what you love.
Reduce injury risk, improve movement and build strength, so you can keep training, running and playing for life.
- Stay active
- Prevent injuries
- Improve mobility
- Build strength
Precision coaching for
your highest-stakes body.
Chronic pain management, personalised rehabilitation and long term performance, with expert coaching built entirely around you.
- Chronic pain
- Rehabilitation
- Long-term performance
- 1 on 1 coaching
Your performance and rehabilitation coach, in your pocket.
The heart of Brick. Your recommendations, assessments and programmes all live here. Do the right movements to boost performance and keep injury risk low.
Personalised programming
Training on the app is built around you, your goals and your history.
Movement videos
Demo videos and coaching cues for every exercise, so you move correctly.
Adapt to your kit
Swap movements based on the equipment you have, whether that's home, the gym or away.
Load & pain management
Manage progressive overload and pain levels as you move, and adjust safely.
Not sure yet? Just sign up to the app.
Know when to go it alone,
and when to get a coach.
The Brick app is the core of what we do. Personalised coaching is there for when your goals, or your pain, call for a real person.
Use the Brick app
- You're active and want structure
- You prefer to train on your own schedule
- You want mobility, strength & injury prevention
- You're happy following expert programmes
- You want a free way to start
Choose 1 on 1 coaching
- You're managing chronic or recurring pain
- You need personalised rehabilitation
- You're chasing a specific performance goal
- You want expert eyes and accountability
- You want a premium, high touch experience
Every great programme starts with data.
Understand
Force plates, joint mobility screens and posture analysis reveal exactly where you are, without the guesswork.
Move
We construct a bespoke plan, brick by brick, around your body, your goals and your schedule.
Improve
Structured progressions and continuous feedback keep you moving forward, pain free.
What our athletes say.
"World-class coaching. Brick found the root cause of a knee issue three physios missed. I'm back running pain free."
"The data-driven approach is unlike anything I've tried. Tailored training that respects my schedule and my body."
"From assessment to programming, everything is precise and personal. The app keeps me consistent between sessions."
From the track to the pitch,
we build athletes who last.
Runners, cyclists, lifters, rugby players and weekend warriors alike. Precision testing and coaching that returns you to what you love, and keeps you there.
Sign up to the app
Learn to move better.
Expert guides on pain, injury prevention and performance, growing every week.
The real cause of persistent knee pain
Why chasing symptoms fails, and what to assess instead.
Tendon injuries, understood properly
The staged rehab approach, from isometrics to plyometrics.
What is VO₂ max?
Reading your numbers to train smarter, not just harder.
Frequently asked
Should I start with the app or book a pre-assessment?+
If you're healthy and want structure, the free app is the fastest way to start. If you're in pain or chasing a specific performance goal, a pre-assessment lets us assess you and build a personalised plan. Not sure? Use the Choose Your Path tool above.
What's included in a biomechanics assessment?+
Every assessment includes: posture analysis, foot and ankle assessment, core function screen, full joint range of motion testing, force testing and force plate testing, followed by a clear report and 1 on 1 results review with your coach.
Is the app suitable for beginners?+
Absolutely. Programmes scale to your level, with demo videos and coaching cues for every movement, plus prompts for when 1 on 1 support would help.
Do you help with chronic or long term pain?+
Yes, chronic pain management and personalised rehabilitation are core to the Executive Athlete pathway, led by our clinical team.
Not ready yet? Keep in the loop.
Leave your email and we'll send your free Athlete programme, plus the odd tip on training, injury prevention and performance. Unsubscribe anytime.
Let's build it, brick by brick.
Sign up to the free app, or book a pre-assessment with the Brick team today.