Frequently asked questions

If you're generally healthy and want structure, the Brick app is the fastest, most affordable way to start. If you're dealing with pain, recovering from an injury, or chasing a specific performance goal, a pre-assessment lets our team assess you and build a personalised plan. Unsure? The Choose Your Path tool recommends the right starting point in about 30 seconds.

The Everyday Athlete wants to stay active, prevent injury, improve mobility and build strength, best served by the Brick app and lower-ticket programs. The Executive Athlete wants 1 on 1 coaching, chronic pain management, personalised rehabilitation and performance optimisation, a premium, high touch experience.

No. We use "athlete" for anyone who wants their body to perform and last, running a marathon, lifting pain free, or simply keeping up with everyday life. Our Everyday Athlete pathway is designed for exactly this.

Yes. Programmes scale to your level, with demonstration videos and coaching cues for every movement. The app also prompts you when 1 on 1 support would help you progress faster or train more safely.

A full guided program library, mobility and injury prevention blocks, progress and consistency tracking, and a video exercise library with coaching cues from the Brick team.

Yes, the app is designed for self guided training anywhere. Programmes can be tailored to minimal equipment, so you can stay consistent at home, in a hotel gym, or on the road.

The Athlete programme is free. Tailored starts from £49/month (or £299 for an assessment + your first month). For the Executive Athlete, Remote Bespoke is from £249/month and In Person Bespoke from £799/month. 6 and 12 month upfront options are available too, and everything is delivered through the Brick app. Final pricing is confirmed in the app or at your pre-assessment.

Yes. The app membership is billed monthly and can be cancelled anytime from your account settings. You keep access until the end of your current billing period.

You can sign up to the app and explore before committing. Speak to us about current trial offers when you book a consult or get started.

Book directly from the website using any Book a Consult button, or call +44 7360 538134. During the consultation we discuss your goals, review relevant history, and recommend the most suitable program or assessment.

Your first session typically includes a biomechanics assessment, force plate analysis, joint mobility screens and postural analysis, followed by a clear report and a recommended plan.

Yes. Chronic pain management and personalised rehabilitation are core to the Executive Athlete pathway, led by our clinical team. We assess the root cause rather than only treating symptoms, then build a progressive plan to get you moving confidently again.

Timelines depend on the injury, its severity and your history, so we avoid one size fits all promises. We use objective criteria like strength symmetry, movement quality and load tolerance to progress you through clearly defined stages and confirm you're ready before returning to full training or competition.

Absolutely. We're happy to coordinate with your existing medical team so your rehabilitation and return to performance plan are aligned.

VO₂ max measures the maximum oxygen your body can use during intense exercise, a strong indicator of aerobic fitness. Blood lactate threshold testing identifies the intensity at which fatigue accelerates. Together they let us set precise, personalised training zones so you train smarter, not just harder.

Anyone who wants objective data to guide training, from endurance athletes fine-tuning race pace to Everyday Athletes who want a clear, measurable baseline to improve from.

We use objective criteria rather than the calendar, strength symmetry, movement quality and load tolerance, and progress you through clearly defined stages, confirming you're ready before returning to full training or competition.

Usually yes. We rarely recommend complete rest, instead we find the right dose of load and adapt your programme so you keep building capacity in the areas you safely can while the injured tissue recovers.

Absolutely. We're happy to coordinate with your existing medical team so your rehabilitation and return to performance plan stay aligned.

No. We use "athlete" for anyone who wants their body to perform and last, running a marathon, lifting pain free, or simply keeping up with everyday life. Our Everyday Athlete pathway is built for exactly this.

Yes. The Brick app supports self guided training anywhere, and our coaching can be delivered remotely with check-ins, while in person assessments give us the most precise data when you're able to visit.

It depends on your starting point and goals, but most clients feel meaningful change within 6 to 12 weeks of consistent, targeted work. We track objective markers so your progress is measurable, not just a feeling.

We're based in the United Kingdom, offering in person assessments and coaching plus the Brick app for remote, self guided training worldwide. Call +44 7360 538134 for current locations and availability.