Train with your real numbers, not a guess.
VO2 max and blood lactate testing shows exactly what your body is doing under load, so you train at the right intensity instead of estimating it.
We'll cover what the test involves and what it costs.
What is VO₂ max and blood lactate testing?
Two tests, about an hour, and a clear answer to how your body actually performs under load.
Frustrated with your training progress?
Hit a plateau
Training hard, but your numbers haven't moved in months.
Guessing at your zones
No real idea what intensity you should actually be training at.
Burned out
Constantly tired, and not sure if you're overtraining or undertraining.
Capped potential
A feeling you're leaving performance on the table, with no data to prove it either way.
The key to peak performance.
Find your real training zones
We measure your exact VO2 max and lactate threshold, so training intensity stops being a guess.
Make every session count
Train at the right intensity and you get more from every session, instead of wasting time on the wrong one.
Break through plateaus
Objective data shows exactly where your training needs to change, so you can set new personal bests.
Train hard, not overtrained
Knowing your real limits means you can push hard without tipping into burnout or injury.
What is your VO₂ max?
VO2 max measures the most oxygen your body can use during hard exercise. It's one of the clearest signs of how fit your heart and lungs really are.
- See your current aerobic fitness level
- Track real progress as your training improves it
- Set training zones that are actually yours, not a guess
What is your blood lactate?
A blood lactate test finds the point where lactate builds up in your blood faster than your body can clear it, your lactate threshold. That number tells you how hard you can really push before fatigue takes over.
- Find your lactate threshold, so pacing stops being a guess
- Train at the intensity that actually builds fitness
- Hold your pace for longer on race day
Getting started is easy.
Book your test
Book your testing session online, in a couple of minutes.
Come in and test
Complete your test at our London facility, about an hour.
Get your report
Receive your personalised report, talked through with our team.
What our athletes say.
"World-class coaching. Brick found the root cause of a knee issue three physios missed. I'm back running pain free."
"The data-driven approach is unlike anything I've tried. Tailored training that respects my schedule and my body."
"From assessment to programming, everything is precise and personal. The app keeps me consistent between sessions."
Stop guessing, start measuring.
VO2 max and blood lactate testing, in London. Starts with a pre-test call.