Unlock Your Peak Performance in London

Experience data-driven strength & conditioning, personalised to your unique biomechanics and goals. All of our programs start with one of our assessments.

If this sounds familiar?

  • Worried about injuries from improper form or training load?

  • Feeling lost and overwhelmed by conflicting advice on how you should be training?

  • Frustrated with cookie-cutter training programs that weren't built specifically for you?

  • Hitting performance plateaus or dealing with reoccurring pain and injuries that you can't overcome?

Stop Guessing. Start Assessing.

At BRICK Performance, every coaching program starts with one of our assessments to collect the data that matters

Our structured process ensures you receive personalised assessments and coaching that cater to your unique needs.

After your assessment

Custom Coaching for Optimal Performance Results

Our bespoke coaching approach guarantees that your training is specifically designed to meet your unique needs. With structured progressions based on your assessment, we ensure you achieve real, measurable results.

  • Expert guidance for your personalised training journey.

  • Continuous feedback to maximise your training efficiency.

  • Data-driven insights for targeted performance improvements.

Your Solution to Generic Programs

Program Truly Tailored to You

We start with in-depth assessments to understand your unique biomechanics and physiology, creating a program specifically designed for your body and goals.

Minimise Wasted Effort

Our data-driven approach ensures every workout is optimised for your needs, delivering faster progress and preventing plateaus.

Expert Guidance, Every Step of the Way

Get support from an expert either online or in-person to fit around your lifestyle.

Train Smarter, Not Just Harder

We use objective data to guide your training, reducing the risk of injury and ensuring you're always working at the right intensity.

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